Declutter Your Mind and Environment – Clear thinking starts with reducing distractions. Take a few minutes each day to organise your workspace, write down tasks, and meditate briefly. When your surroundings and thoughts are orderly, your mind can focus sharply on what truly matters.
Question Your Thoughts and Assumptions – Don’t accept every idea at face value. Pause and ask yourself: Is this fact or opinion? What evidence supports it? Am I missing another perspective? This habit strengthens reasoning and prevents impulsive or biased decisions.
One morning, Sara noticed her monthly expenses were higher than usual, and she felt stressed about money. Instead of panicking, she first took a few minutes to clear her mind, listing all her recent purchases and bills. By organising the information, she could see exactly where her money was going. Then, she questioned her assumptions: she realized that her frequent coffee shop visits were adding up, and the “sale” items she bought impulsively weren’t necessary. With a calm, clear mind, she made a practical plan to cut unnecessary spending and save more each month. By pausing, focusing, and examining her thoughts carefully, Sara was able to make rational decisions instead of reacting impulsively.
